Can you commit to love with the same intensity that a hater commits to hate?
I find that to be an amazing challenge, personally. So ... thinking it through, musing ... Hate is an easy emotion, automatic for many of us. It saves us from hurt, from working through whatever brought it up - fear, anger, hurt, betrayal. But love - has to be intentional ... and then ... just as easy! Turning an emotion outward, just the same, rather than letting something eat away inside. Turning out an emotion that is safer, and healing as well. Tell ourselves that story ... of hurt, fear, anger, betrayal... turning out love. Tell ourselves the story of a hero with the strength to do that rather than giving in to the old story of revenge and destruction. Tell the story of a beloved friend or advisor who takes the hero, battered and hurting and full of hate, and quietly tells them his own story of replacing the self-loathing and carnage caused by revenge and destruction, with an amazing inner strength that came from realising that love and cooperation is so much more powerful and productive.